virgilio gelichi 3x500m/1:00r row
1,500
Meters
6:05.4
Time
2:01.8
Pace
98
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:05.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 26, 2016 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r49 |