virgilio gelichi 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 31, 2016 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 25 | 146 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 137 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | 145 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 159 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 147 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 145 |