virgilio gelichi 17:43 row
4,173
Meters
17:43.8
Time
2:07.4
Pace
223
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 08, 2016 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.8 | 4,173 | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 17:43.8 | 615 | 2:13.1 | 148 | 810 | 23 |