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virgilio gelichi 10000m row

10,000

Meters

42:43.9

Time

2:08.1

Pace

613

Calories

138

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate24
Drag Factor121

June 11, 2016 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
42:43.9 10,000 2:08.1 166 871 24 138
2:11.2 500 2:11.2 155 833 23 123
2:09.6 1,000 2:09.6 161 853 24 129
2:09.1 1,500 2:09.1 163 859 24 131
2:08.4 2,000 2:08.4 165 869 24 133
2:08.1 2,500 2:08.1 167 873 23 133
2:07.2 3,000 2:07.2 170 885 24 135
2:07.4 3,500 2:07.4 169 882 24 136
2:06.7 4,000 2:06.7 172 892 24 138
2:06.0 4,500 2:06.0 175 902 24 140
2:06.4 5,000 2:06.4 173 896 25 141
2:06.9 5,500 2:06.9 171 889 24 139
2:05.6 6,000 2:05.6 177 907 24 143
2:04.8 6,500 2:04.8 180 919 25 155
2:05.5 7,000 2:05.5 177 909 24 147
2:17.8 7,500 2:17.8 134 760 23 133
2:08.1 8,000 2:08.1 167 873 25 148
2:08.1 8,500 2:08.1 167 873 25 141
2:12.8 9,000 2:12.8 149 814 23 138
2:06.9 9,500 2:06.9 171 889 24 144
2:07.2 10,000 2:07.2 170 885 25 148