virgilio gelichi 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 29, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 24 | 139 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 127 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 140 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 142 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 143 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 | 143 |