virgilio gelichi 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
408
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 30, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 816 | 408 | 24 | 136 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 26 | 142 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 790 | 79 | 22 | 133 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 780 | 78 | 25 | 139 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 126 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 | 143 |