virgilio gelichi 6:33 row
1,516
Meters
6:33.2
Time
2:09.6
Pace
93
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 11, 2016 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,516 | 2:09.6 | 160 | 852 | 24 | 133 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 136 |
| 6:33.2 | 342 | 2:16.2 | 138 | 776 | 23 | 131 |