virgilio gelichi 10000m row
10,000
Meters
46:56.1
Time
2:20.8
Pace
591
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 13, 2016 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.1 | 10,000 | 2:20.8 | 125 | 731 | 23 | 129 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 25 | 134 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 24 | 124 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 24 | 120 |
| 11:51.2 | 8,000 | 2:57.8 | 62 | 514 | 20 | 126 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 854 | 24 | 144 |