virgilio gelichi 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
382
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
July 17, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 764 | 382 | 22 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 24 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 640 | 64 | 20 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 730 | 73 | 21 |