virgilio gelichi 10000m row
10,000
Meters
44:39.0
Time
2:13.9
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 26, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.0 | 10,000 | 2:13.9 | 146 | 801 | 23 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 23 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 895 | 24 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 24 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 23 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 23 |