virgilio gelichi 20:03 row
4,583
Meters
20:03.2
Time
2:11.2
Pace
277
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 05, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,583 | 2:11.2 | 155 | 832 | 23 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 129 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 138 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 141 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 122 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 121 |