virgilio gelichi 10000m row
10,000
Meters
46:25.5
Time
2:19.2
Pace
596
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 18, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 10,000 | 2:19.2 | 130 | 745 | 22 | 134 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 24 | 138 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 872 | 24 | 140 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 831 | 24 | 139 |
| 10:55.6 | 8,000 | 2:43.9 | 79 | 573 | 19 | 135 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 22 | 120 |