virgilio gelichi 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 27, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 24 | 132 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 122 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 135 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 145 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 138 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 | 124 |