virgilio gelichi 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
415
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 05, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 23 | 140 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 133 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 142 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 145 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 17 | 141 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 | 139 |