virgilio gelichi 3x500m/1:00r row
1,500
Meters
6:08.5
Time
2:02.8
Pace
97
Calories
73
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 9:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 11, 2016 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 26 | 73 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 142 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | 115 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 140 |
| r37 |