virgilio gelichi 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 18, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 25 | 145 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 139 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 147 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 149 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | 139 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 155 |