virgilio gelichi 10000m row
10,000
Meters
42:18.7
Time
2:06.9
Pace
624
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 04, 2016 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.7 | 10,000 | 2:06.9 | 171 | 888 | 23 | 141 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 23 | 132 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 23 | 139 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 939 | 24 | 151 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 895 | 24 | 147 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 24 | 140 |