virgilio gelichi 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
616
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 19, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 861 | 23 | 148 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | 143 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 24 | 153 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 24 | 150 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 22 | 141 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 23 | 153 |