virgilio gelichi 4x500m/1:00r row
2,000
Meters
8:16.2
Time
2:04.0
Pace
127
Calories
82
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 12:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 26, 2016 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 25 | 82 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 149 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 129 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 147 |
| r453 |