virgilio gelichi 2x500m/1:00r row
1,000
Meters
3:53.7
Time
1:56.8
Pace
67
Calories
78
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:53.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
November 01, 2016 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 78 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 150 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 150 |
| r38 |