virgilio gelichi 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 05, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 23 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 |