virgilio gelichi 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
November 08, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 22 | 136 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 125 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 131 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 138 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 142 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 148 |