virgilio gelichi 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
November 13, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 23 | 139 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 133 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 139 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 143 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 140 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 142 |