virgilio gelichi 1x500m/1:00r row
500
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 596 |
| Overall Time | 3:00.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 22, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r96 |