virgilio gelichi 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
March 24, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 28 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 26 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 32 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 29 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 32 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 30 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1418 | 32 |