virgilio gelichi 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
59
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
March 24, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 850 | 59 | 24 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:27.3 | 900 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 850 | 6 | 28 |