virgilio gelichi 9x500m/2:00r row
4,500
Meters
19:31.4
Time
2:10.1
Pace
272
Calories
133
Heart Rate
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 37:31.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
March 02, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,500 | 2:10.1 | 159 | 846 | 25 | 133 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 113 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 126 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 134 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 136 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 139 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 142 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 137 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 138 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 134 |
| r3,312 |
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Workout Graph
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