virgilio gelichi 6x500m/2:00r row
3,000
Meters
12:43.9
Time
2:07.3
Pace
184
Calories
139
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 122 |
March 04, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 867 | 25 | 139 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | 141 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 133 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | 135 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | 136 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | 158 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 134 |
| r2,177 |
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Workout Graph
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