virgilio gelichi 10x500m/2:00r row
5,000
Meters
21:32.6
Time
2:09.2
Pace
305
Calories
139
Heart Rate
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 41:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 131 |
March 10, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 24 | 139 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | 121 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 132 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 138 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 143 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 143 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 140 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 140 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 152 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 158 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 131 |
| r3,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.