virgilio gelichi 7x500m/2:00r row
3,500
Meters
15:13.9
Time
2:10.5
Pace
211
Calories
137
Heart Rate
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 29:13.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 122 |
March 11, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,500 | 2:10.5 | 157 | 841 | 24 | 137 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 125 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 131 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 136 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 131 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 147 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 151 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 142 |
| r2,694 |
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Workout Graph
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