virgilio gelichi 6x500m/2:00r row
3,000
Meters
13:15.7
Time
2:12.6
Pace
178
Calories
136
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 25:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 120 |
March 12, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 24 | 136 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 118 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 131 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 136 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 138 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 146 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 147 |
| r2,227 |
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Workout Graph
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