Kamil Nascak 12:34 BikeErg
5,737
Meters
12:34.2
Time
2:11.4
Pace
173
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 79 |
| Power/kg | 2.01 |
| Drag Factor | 65 |
March 30, 2025 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:34.2 | 5,737 | 2:11.4 | 154 | 825 | 173 | 79 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 77 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 80 |
| 12:34.2 | 1,206 | 2:07.8 | 167 | 863 | 37 | 81 |