Kamil Nascak 1:03:42 BikeErg
29,289
Meters
1:03:42.6
Time
2:10.5
Pace
892
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 79 |
| Power/kg | 2.05 |
| Drag Factor | 64 |
March 30, 2025 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:42.6 | 29,289 | 2:10.5 | 157 | 840 | 892 | 79 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 70 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 76 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 80 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 82 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 83 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 83 |
| 35:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 83 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 81 |
| 45:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 81 |
| 50:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 81 |
| 55:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 81 |
| 1:00:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 80 |
| 1:03:42.6 | 1,613 | 2:18.0 | 133 | 776 | 48 | 77 |