Kamil Nascak 48:54 BikeErg
22,178
Meters
48:54.7
Time
2:12.3
Pace
664
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 78 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
March 30, 2025 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:54.7 | 22,178 | 2:12.3 | 151 | 814 | 664 | 78 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 76 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 80 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 80 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 80 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 80 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 80 |
| 35:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 80 |
| 40:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 80 |
| 45:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 76 |
| 48:54.7 | 1,728 | 2:15.8 | 140 | 782 | 51 | 77 |