Kamil Nascak 45:02 BikeErg
19,652
Meters
45:02.0
Time
2:17.4
Pace
630
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 75 |
| Power/kg | 1.76 |
| Drag Factor | 60 |
March 31, 2025 20:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.0 | 19,652 | 2:17.4 | 135 | 763 | 630 | 75 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 74 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 76 |
| 15:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 76 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 75 |
| 25:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 75 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 76 |
| 35:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 77 |
| 40:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 78 |
| 45:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 75 |
| 45:02.0 |