Kamil Nascak 2:07:56 BikeErg
56,457
Meters
2:07:56.4
Time
2:15.9
Pace
1651
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 63 |
April 01, 2025 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:07:56.4 | 56,457 | 2:15.9 | 139 | 779 | 1651 | 76 |
| 10:00.0 | 4,490 | 2:13.6 | 147 | 804 | 133 | 78 |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 140 | 80 |
| 30:00.0 | 4,505 | 2:13.1 | 148 | 809 | 134 | 78 |
| 40:00.0 | 4,528 | 2:12.5 | 150 | 817 | 135 | 79 |
| 50:00.0 | 4,285 | 2:20.0 | 127 | 738 | 122 | 74 |
| 1:00:00.0 | 4,262 | 2:20.7 | 125 | 731 | 121 | 74 |
| 1:10:00.0 | 4,281 | 2:20.1 | 127 | 737 | 122 | 74 |
| 1:20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 123 | 75 |
| 1:30:00.0 | 4,462 | 2:14.4 | 144 | 795 | 132 | 78 |
| 1:40:00.0 | 4,345 | 2:18.0 | 133 | 757 | 125 | 76 |
| 1:50:00.0 | 4,390 | 2:16.6 | 137 | 771 | 128 | 77 |
| 2:00:00.0 | 4,475 | 2:14.0 | 145 | 799 | 133 | 78 |
| 2:07:56.4 | 3,509 | 2:15.7 | 140 | 781 | 103 | 78 |