Kamil Nascak 47:43 BikeErg
22,333
Meters
47:43.5
Time
2:08.2
Pace
692
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 81 |
| Power/kg | 2.16 |
| Drag Factor | 64 |
April 08, 2025 20:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:43.5 | 22,333 | 2:08.2 | 166 | 869 | 692 | 81 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 73 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 78 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 84 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 84 |
| 25:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 84 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 83 |
| 35:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 83 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 84 |
| 45:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 82 |
| 47:43.5 | 1,195 | 2:16.8 | 137 | 792 | 36 | 79 |