Kamil Nascak 46:07 BikeErg
22,531
Meters
46:07.8
Time
2:02.8
Pace
724
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 85 |
| Power/kg | 2.46 |
| Drag Factor | 58 |
June 05, 2025 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:07.8 | 22,531 | 2:02.8 | 189 | 949 | 724 | 85 |
| 5:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 82 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 85 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 85 |
| 20:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 86 |
| 25:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 | 87 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 87 |
| 35:00.0 | 2,452 | 2:02.3 | 191 | 957 | 79 | 86 |
| 40:00.0 | 2,469 | 2:01.5 | 195 | 971 | 80 | 86 |
| 45:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 87 |
| 46:07.8 | 524 | 2:09.3 | 162 | 856 | 16 | 81 |