Kamil Nascak 46:35 BikeErg
22,579
Meters
46:35.2
Time
2:03.7
Pace
722
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 85 |
| Power/kg | 2.4 |
| Drag Factor | 62 |
July 08, 2025 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:35.2 | 22,579 | 2:03.7 | 184 | 929 | 722 | 85 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 78 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 87 |
| 15:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 87 |
| 20:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 87 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 86 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 84 |
| 35:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 85 |
| 40:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 86 |
| 45:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 87 |
| 46:35.2 | 741 | 2:08.4 | 165 | 869 | 23 | 83 |