Kamil Nascak 46:52 BikeErg
22,408
Meters
46:52.9
Time
2:05.5
Pace
707
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 83 |
| Power/kg | 2.31 |
| Drag Factor | 59 |
August 31, 2025 12:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:52.9 | 22,408 | 2:05.5 | 177 | 904 | 707 | 83 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 77 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 83 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 87 |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 86 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 83 |
| 30:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 85 |
| 35:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 87 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 84 |
| 45:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 84 |
| 46:52.9 | 837 | 2:14.8 | 143 | 765 | 24 | 78 |