Kamil Nascak 24:40 BikeErg
11,789
Meters
24:40.1
Time
2:05.5
Pace
373
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 83 |
| Power/kg | 2.31 |
| Drag Factor | 64 |
September 14, 2025 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:40.1 | 11,789 | 2:05.5 | 177 | 907 | 373 | 83 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 78 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 84 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 85 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 85 |
| 24:40.1 | 2,289 | 2:02.3 | 191 | 951 | 74 | 86 |