Kamil Nascak 40:37 BikeErg
18,706
Meters
40:37.5
Time
2:10.3
Pace
571
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 79 |
| Power/kg | 2.06 |
| Drag Factor | 59 |
December 31, 2025 22:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:37.5 | 18,706 | 2:10.3 | 158 | 844 | 571 | 79 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 67 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 78 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 83 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 82 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 82 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 82 |
| 35:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 83 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 82 |
| 40:37.5 | 284 | 2:12.0 | 152 | 823 | 8 | 78 |