Kamil Nascak 7:19 BikeErg
2,955
Meters
7:19.6
Time
2:28.7
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 69 |
| Power/kg | 1.38 |
| Drag Factor | 45 |
December 31, 2025 22:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,955 | 2:28.7 | 106 | 665 | 80 | 69 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 69 |
| 7:19.6 | 957 | 2:25.8 | 113 | 688 | 26 | 72 |