Kamil Nascak 45:05 BikeErg
19,573
Meters
45:05.4
Time
2:18.2
Pace
567
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 75 |
| Power/kg | 1.73 |
| Drag Factor | 64 |
January 01, 2026 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.4 | 19,573 | 2:18.2 | 133 | 756 | 567 | 75 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 71 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 71 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 77 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 66 | 78 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 75 |
| 30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 77 |
| 35:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 78 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 78 |
| 45:05.4 | 2,148 | 2:22.1 | 122 | 719 | 62 | 76 |