Kamil Nascak 1:00:28 BikeErg
24,251
Meters
1:00:28.4
Time
2:29.6
Pace
662
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 69 |
| Power/kg | 1.36 |
| Drag Factor | 64 |
January 03, 2026 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 24,251 | 2:29.6 | 104 | 659 | 662 | 69 |
| 5:00.0 | 1,681 | 2:58.4 | 62 | 511 | 42 | 58 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 68 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 69 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 69 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 71 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 71 |
| 35:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 71 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 57 | 72 |
| 45:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | 73 |
| 50:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 72 |
| 55:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 72 |
| 1:00:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 74 |
| 1:00:28.4 | 140 | 3:22.8 | 42 | 444 | 3 | 55 |