Kamil Nascak 30:02 row
6,059m
Meters
30:02.8
Time
2:28.7
Pace
332
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 86 |
March 27, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,059m | 2:28.7 | 106 | 665 | 31 | 123 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 104 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 125 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 122 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 108 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 120 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 143 |
| 30:02.8 | 5m | 4:40.0 | 16 | 354 | 143 |
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Workout Graph
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