Kamil Nascak 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
283
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 88 |
March 29, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 32 | 126 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 30 | 112 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 32 | 119 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 33 | 124 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 34 | 130 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 34 | 147 |
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Workout Graph
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