Kamil Nascak 3000m row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
174
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 88 |
March 30, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 19 | 123 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 22 | 112 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 20 | 120 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 19 | 126 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 19 | 132 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 19 | 127 |
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Workout Graph
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