Kamil Nascak 7500m row
7,500
Meters
31:57.6
Time
2:07.8
Pace
465
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 87 |
March 31, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.6 | 7,500 | 2:07.8 | 168 | 872 | 465 | 24 | 151 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 858 | 92 | 25 | 136 |
| 6:24.8 | 3,000 | 2:08.2 | 166 | 870 | 93 | 26 | 147 |
| 6:27.2 | 4,500 | 2:09.0 | 163 | 855 | 92 | 26 | 153 |
| 6:23.2 | 6,000 | 2:07.7 | 168 | 873 | 93 | 23 | 158 |
| 6:16.5 | 7,500 | 2:05.5 | 177 | 908 | 95 | 22 | 161 |
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Workout Graph
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