Kamil Nascak 7500m row
7,500m
Meters
31:48.1
Time
2:07.2
Pace
466
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 87 |
April 01, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 7,500m | 2:07.2 | 170 | 885 | 18 | 151 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 21 | 142 |
| 6:21.4 | 3,000m | 2:07.1 | 170 | 886 | 19 | 148 |
| 6:22.6 | 4,500m | 2:07.5 | 169 | 880 | 19 | 151 |
| 6:23.4 | 6,000m | 2:07.8 | 168 | 877 | 18 | 156 |
| 6:21.5 | 7,500m | 2:07.1 | 170 | 885 | 18 | 159 |
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Workout Graph
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